Franklin Method Workshops with Debi Kennison (1/2)
with Debi Kennison
Franklin Method Workshops with Debi Kennison (1/2)
with Debi Kennison
with Debi Kennison
Franklin Method Workshops with Debi Kennison
January 23 1-3pm and January 24, 10-12pm
Price for a Friday only: $150 includes one pair of Franklin Method Textured Balls
Price for Saturday only: : $150 includes one Franklin Method Mini-Roll
Price for Both Days: $225 includes one pair of Franklin Method Textured Balls and one Franklin Method Mini-roll
Day 1 - Fascial Release:
Workshop goal: to have the students/clients learn
- What Fascia is
- What the role of Fascia is
- The basic uses of the Fascial Release Balls to improve thinking, increase flexibility, release tension, tone the nervous system, and improve hydration while providing lymphatic massage.
Fascia plays a critical role in the human body, yet little is known about what it is and where it resides in the body. Join us for this experiential two-hour workshop on fascia and discover how you can improve your thinking, movement, and breathing while utilizing Franklin Method fascial release balls. This class will also help tone your nervous system, improve your lymphatic system, increase hydration and flexibility. There is so much more to learn about fascia and you will leave feeling more relaxed, better hydrated, and your body will thank you for taking such good care of it!
Day 2 - Release Your Shoulders, Liberate Your Neck:
Workshop Goal: to have students and clients
- Experience less muscle tension
- Find greater ease in their body
- Improve thinking, breathing, and posture
- Increase range of motion in the cervical and thoracic spine
- Discover the homology of hips and shoulders (how they think alike)
This two-hour workshop utilizes Franklin Method balls and light touch to help participants embody relaxed and elongated neck and shoulder muscles in order to effortlessly improve posture, thinking, and breathing, and together we will treat our fascia and muscles to a delightful massage to release tension. As an added bonus, your hips will feel less tension too, since shoulders and hips think alike!
BIO:
Debi Kennison has been a Franklin Method Instructor for over 15 years and lives an embodied and full life in Fort Collins, Colorado. Debi frequently travels to Ridgway to visit her daughter and enjoy the abundance of hot springs nearby. She has taught embodied movement for 20 years and leads Women in the embodiment of the Divine Feminine through her on-line, individual, and group experiences. You can learn more about her and her current offerings at www.debikennison.com.
You may also sign up for the entire series of classes: Franklin Method Workshops with Debi Kennison
Reservations
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Franklin Workshops with Debi Kennison (Ticket)
Never Expires
Class Price
$150
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